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Mindful Moments: Awareness

  Being present in the moment, with no thoughts or worries about the past or future, puts us in a place of pure potential. From this state of

Meditation Event @ Timucua Arts Foundation

Meditation is a powerful way to reduce stress, improve concentration, strengthen the immune system and expand our capacity to feel calm and centered

Thrive Global Article: Permission to Procrastinate (Mindfully)

There are two kinds of procrastination. One helps the brain come up with creative, innovative solutions. But this type of procrastination must be

Thrive Global Article: Are You Really Busy?

Do you find yourself busy a lot? When people ask how you are, is your natural response to say... “I’m good. Just very busy!” If you do then

Welcome to the Gutenberg Editor

The goal of this new editor is to make adding rich content to WordPress simple and enjoyable. This whole post is composed of pieces of

Sample post with advanced post formatting

There are lots of powerful things you can do with the WordPress editor If you've gotten pretty comfortable with all the basics of writing in

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